Let’s Play "What if.."

We all know what is best for us to do in order to get where we want to go, and what we want in life.

You don’t have to be Einstein to know that that regular exercise keeps your body fit and healthy. Same deal with what we eat, the double choc chip ice cream with hot fudge sauce sprinkled with toasted peanuts tastes great while we are busily shovelling it down the cake hole but has that helped us with maintaining a healthy weight?

The maxim that Knowledge is Power isn’t quite what it is cracked up to be. Actually, applied knowledge is power. There’s that “A” word again, applied.

Doesn’t matter that you have read up all the theory in the world about swimming in a pool, but if you don’t do it ie the action of moving your arms and legs in a rhythmic fashion to propel you forwards, you’ll sink like a stone.

When I am procrastinating and occupying my time doing things to displace such as answering emails or net surfing, I eventually get to the stage where I have to ask myself “What if I do focus on getting my business plan written like I planned, what is the result of doing this”.

I immediately get a very strong positive feeling (humans are a swarming pool of emotions and feelings, like it or not) and I start to feel the sense of accomplishment that comes with completing a task that moves me one step closer to my personal goals and dreams.

And then, I actually make a start on this project!

Secondly, it gives me momentum to do to the next task that requires my attention without me being distracted by the television, or the latest online “news” about another Hollywood star’s fifth nip and tuck and third relationship in as many years.

So, for the next two days (Thursday and Friday) before we cut loose for the weekend, just take the time to play “What if…” Please comment next week about your experience with this little exercise, because I am all ears!

Yours in health, wealth and happiness

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