Beverly Flaxington: Self talk for a calmer you-Learn how to use positive self talk to control anxiety and live a happier more relaxed life
Let’s be honest about it, we all experience feelings of anxiety from time to time. It may be for a couple of seconds during the day or it may weigh heavily on our minds and souls imprisoning us in an invisible cage that sucks the joy out of our lives. Suffice to say it comes …