work life balance

Beverly Flaxington: Self talk for a calmer you-Learn how to use positive self talk to control anxiety and live a happier more relaxed life

Let’s be honest about it, we all experience feelings of anxiety from time to time. It may be for a couple of seconds during the day or it may weigh heavily on our minds and souls imprisoning us in an invisible cage that sucks the joy out of our lives. Suffice to say it comes …

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Dina Proctor: Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day

It is when we make time to be still will we meet the best version of ourselves; this version we long for is calm, happy, generous, compassionate, highly productive, wealthy and healthy. Dina Proctor Interview Part1 Dina Proctor Interview Part2 Question: How do we then get to and stay in this state (of grace) when …

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Lisa Page Interview:Women their relationship with themselves, partners and money

Women now more than ever are in the workforce building a career but still playing the traditional roles of wives/girlfriends/mothers. This can be a big responsibility that can leave them exhausted and spent. If you want more money, work on having happy personal relationships and most importantly be comfortable in your own skin. Believe me, …

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Rod Schofield Interview on ADHD: Coping with and managing your difficult child

In all honesty, it is a juggling act being wife, mother and the “so with it” career executive or businesswoman. Some days I feel like looking up the person who coined the term Superwoman and putting that myth where the sun don’t shine. Assuming this role and raising a family of kids is still a …

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Three tips for maintaining your equanimity at work

Maintaining your equanimity, composure and internal sense of balance is a skill than anyone can develop. I call it a secret weapon of the successful who seem to be able to navigate their way through an office environment that is studded with booby traps and minefields cunningly disguised as work colleagues; from the hypochondriac who …

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