Let’s be honest about it, we all experience feelings of anxiety from time to time. It may be for a couple of seconds during the day or it may weigh heavily on our minds and souls imprisoning us in an invisible cage that sucks the joy out of our lives. Suffice to say it comes with the territory i.e., it’s a given that as long as we have a pulse, we are not immune to the odd stab of those feelings.
In an ideal world we would recognize what we are feeling and take the proactive steps of surrounding ourselves with supportive friends and have time to exercise, eat well etc. to counterbalance the pesky feelings of anxiety.
However, there are times when we feel that we are drowning under this massive wave of helplessness that undermines all that we consider as positives in our lives.
Overwhelming anxiety can kill careers, relationships and businesses; chronic anxiety is debilitating. But it does not have to be this way as Beverly Flaxington author of “Self talk for a calmer you-Learn how to use positive self talk to control anxiety and live a happier more relaxed life” explains.
Beverly states that “Anxiety can take control of your mind and body — if you let it. You have the power to turn negative situations into positive ones with your self”.
Beverly who is an award winning author and Certified Professional Behavioral Analyst (CPBA), hypnotherapist, and career and business adviser discusses strategies to tame that anxiety and has shared her powerful action steps here.